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Personal training

What are you training for?

Whether it is a fitness goal, athletic competition or LIFE in general, Fit Physiques has a plan for you.  Plans aren’t generic, they are custom designed for you based on your current fitness level and will guide you every step of the way.

Paul, the owner/operator, has been training clients for over a decade.

His passion is helping people enjoy life more through health, much like the healthy lifestyle he practices on a daily basis.  He continues to add to his knowledge and stay current in the industry for the latest advances in health and fitness.

Training is on your schedule.  Sessions are offered beginning at 6:30am in 30, 45 or 60 minute increments.  Group training with a friend or spouse is also popular.

Health Coaching

Need daily support?  Fit Physiques is now offering health coaching, a more intensive plan designed to provide exercise, nutrition support and stress management techniques to individuals who desire a more comprehensive program.

Nutrition Coaching

Confused about what to eat?  There is so much information available about nutrition that it is almost overwhelming.   

Let our experts cut through the fads and misinformation and work one on one with you on how to accomplish your goals.

Nutrition needs change over time depending on age, activity and specific fitness goals.  Book a one-time consultation or a nutrition coaching package and get the answers you seek to be at your best.

Contest Preparation

Training for a physique or bodybuilding competition?  Paul is a professional natural bodybuilder who has coached individuals who want to compete in bodybuilding and figure competitions.  From workouts to posing techniques, Paul has the experience to get you to the next level.

Online training

At home not ready to return to the gym just yet. Not sure where to begin with limited equipment or maybe no equipment. We can work you through your training. Once a week we will email you exercises and videos on how to perform the exercises so you can stay in shape.

Contact Us

Fitness gym health exercise nutrition coach physique. Personal trainer gyms near me Mount Juliet. Training. Contest preparation. Weight loss. Tennessee.

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